Yoga has many benefits for natural health that can have a profound effect on your mind, body and spirit. The multitude of ailments may surprise you that can be remedied by including Yoga into your daily life. To perform the yoga perfectly, a right yoga mat is very necessary. Your yoga mat must be non-slippery and made with organic material. “Yoga involves a series of postures, during which you pay special attention to your breathing — exhaling during certain movements and inhaling with others.”
Yoga mats do provide a couple of benefits. The major one is they provide some cushion. This is very important if you’re doing an active practice that involves jumping around (or crashing down from pincha mayurasana), and can be helpful just rolling over toes. A little cushion can also be nice just sitting if you’re on a hard surface. They can also provide some insulation if the surface you’re practicing on is cold.